020514

Strength

Deadlift
1×10@60%
1×8@65%
1×7@70%
1×5@75%
2×3@80%

Emom 5 min 7 deadlifts at 50-60% + 10 air squats

MetCon

10 push-ups
15 plate to OH
20 pistols/air squats
12 min AMRAP