Strength Push press 1×10@60% 1×8@65% 1×7@70% 1×6@75% 1×7@70% Emom 5 min 7 reps at 50-60% MetCon 10 t2b 15 wallballs (unbroken) 25 double unders 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval