Amazing work today! Strength 5 sec pause back squats 4-4-4-3-3-3-2-2-2-1-1-1 MetCon 15 deadlifts 95/65 9 push press 95/65 4 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval