Strength Front squat 1×10@60% 1×8@65% 1×7@70% 1×6@75% 2×4@80% Metcon 7 OH squats 14 pull-ups 21 double unders 4 rounds for time 75 wallball buyout! 30.493878-97.732475Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval