Strength
Back Squat
1×8@65%
1×7@70%
1×6@75%
1×5@80%
1×4@85%
1×2@90%
1×1@93%
MetCon
5 pull-ups
10 kb swings 53/35
20 walking lunge with kb pass through
4 rounds
50 push-up buyout!
Crazy heavy and has pants like Robin!
Strength
Back Squat
1×8@65%
1×7@70%
1×6@75%
1×5@80%
1×4@85%
1×2@90%
1×1@93%
MetCon
5 pull-ups
10 kb swings 53/35
20 walking lunge with kb pass through
4 rounds
50 push-up buyout!
Crazy heavy and has pants like Robin!