Friday was a good day!
Strength
Snatch
3-3-3-2-2-2-2-1-1-1
Work your way to a heavy single, or focus in form!
MetCon
16 pistols/32 air squats
8 deadlifts 135/95
12 min AMRAP
Friday was a good day!
Strength
Snatch
3-3-3-2-2-2-2-1-1-1
Work your way to a heavy single, or focus in form!
MetCon
16 pistols/32 air squats
8 deadlifts 135/95
12 min AMRAP