Strength Back Squat 1 and 1/4 squats 4-4-3-3-3-2-2-2-1-1 Progressively increasing weight MetCon 7 pull-ups 10 squat cleans 95/65 14 plate to OH 45/25 4 rounds 30.493493-97.733931Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval