Strength Deadlift 1×10@60% 1×8@65% 1×6@70% 1×4@75% 1×3@80% 1×2@85% MetCon 5 burpees 10 push press 95/65 4 rounds 3 min rest Emom 4 min of 15 wallballs 30.493392-97.734338Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval