Welcome back everybody! Ready to get strong in 2014! It’s gonna be a blast!
Strength
Push press
1×10@60%
1×8@65%
1×7@70%
1×5@75%
1×3@80%
Emom push press 7 reps for 5 min
MetCon
15 kb swings 53/26
20 goblet squats 53/26
5 rounds
-4 min rest-
4x400m sprints
