Skills Snatch Practice 20 min Gymnastic HSPU for 20 min MetCon 400 m run 21 back squats 155/115 4 rounds for time Get out and have some fun this weekend! 30.493971-97.733948Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval