Here so today’s workout. If you’re following us from afar let me know how ya like this “Fran-like” wod!
Strength
Clean and Jerk
Progressively increasing weight with sets, this is to be sub maximal and focused on form.
3-3-3-2-2-2-1-1-1
MetCon
A.
8 thrusters 95/65
16 strict pull-ups
4 rounds
-4 min rest period-
B.
5 min emom of either 30 air squats or 16 pistols.
