Here so today’s workout. If you’re following us from afar let me know how ya like this “Fran-like” wod!

Strength

Clean and Jerk
Progressively increasing weight with sets, this is to be sub maximal and focused on form.

3-3-3-2-2-2-1-1-1

MetCon

A.
8 thrusters 95/65
16 strict pull-ups
4 rounds

-4 min rest period-

B.
5 min emom of either 30 air squats or 16 pistols.

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