Okay so based on popular opinion I am going to post the days workout in the PM of that day. Apparently nobody likes to know what they are doing till they come into the gym!

Strength

Split jerk

4-4-3-3-2-2-2-1-1-1
Progressively increasing load till you approached 85-90% of a max effort.

MetCon
A.
7 power cleans 85/115
14 burpees
7 front squats
14 burpees
7 deadlifts
14 burpees
7 power cleans
14 burpees
For time!

B.
Emom 4 min 15 wallballs!

Mobility
3 min squat therapy
3 min hamstring stretch

Awesome video!

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