Hey guys let’s make a push this January to get those gains! Remember to bring friends as well! Maybe there can be a t-shirt incentive to bring some friends! Haha!

Technique

Snatch – 20 min to work up weight or practice technique.

Muscle up practice – 20 min to work on the transfer portion of the muscle up. Jumping muscle ups.

MetCon

10 walking lunges 155/115
500 m row

5 rounds for time

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