Oh boys and girls it has been announced! The CrossFit open is coming to you as of feb 27th. It’s time to get that conditioning happening!

Strength
Front squat
1×8@65%
1×7@70%
1×6@75%
1×5@80%
1×4@85%
1×2@90%
Tabata front squats with 50% for 3 min

MetCon
10kb swings 53/26
20 push-ups
5 rounds for time

**200 double under buyout

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