Almost 2014! Let’s make it a good last workout of 2013. 🙂

Strength
Push press
A. 15 min to establish 1RM

B. EMOM 10 reps at 50% for 5 min.

MetCon
7 power snatch 95/65
14 pistols
8min AMRAP
-1 min rest-
Wallballs 20/14
6 min AMRAP
Score is total reps

Mobility
Glute stretches 4 min
Squat therapy 6 min

Finally hit a 225# snatch!

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