Almost 2014! Let’s make it a good last workout of 2013. 🙂
Strength
Push press
A. 15 min to establish 1RM
B. EMOM 10 reps at 50% for 5 min.
MetCon
7 power snatch 95/65
14 pistols
8min AMRAP
-1 min rest-
Wallballs 20/14
6 min AMRAP
Score is total reps
Mobility
Glute stretches 4 min
Squat therapy 6 min
Finally hit a 225# snatch!
