Strength
Front squat
1×10@60%
1×8@65%
1×7@70%
1×6@75%
1×4@80%
1×3@85%

MetCon

50 burpees
50 wallballs
-Then-
3 rounds of
10 pull-ups
10 thrusters 95/65
For time

It’s about time for the crossfit open to roll around! Here are the 14 open movements that have been used in the past few years. We will start practicing!

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