Good Saturday workouts all around this am!
Skills
Squat clean
Working pause and 3 position cleans.
Muscle up
Working transitions and pulls
Metcon
1.
21 double unders
15 walking lunges front rack 95/65
9 pull-ups
12 min AMRAP
***150 sit-ups
2.
25 wallballs
15 squat cleans 185/115
50 HSPU
15 muscle ups
75 kb swings 53/35
50 pistols
100 double unders
For time
(Shannon’s creation for myself…) did it in 25 min.
