Good Saturday workouts all around this am!

Skills

Squat clean
Working pause and 3 position cleans.

Muscle up
Working transitions and pulls

Metcon

1.
21 double unders
15 walking lunges front rack 95/65
9 pull-ups
12 min AMRAP

***150 sit-ups

2.
25 wallballs
15 squat cleans 185/115
50 HSPU
15 muscle ups
75 kb swings 53/35
50 pistols
100 double unders
For time

(Shannon’s creation for myself…) did it in 25 min.

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