Strength
Back squat
1. 20 min to establish 1RM
2. 2×15 at 50% if established 1RM.
MetCon
15 kb swings 53/26#
15 burpees
15 kb swings
400m run
4 rounds for time
Mobility
10 minutes of squat therapy – try to keep your toes straight!
Strength
Back squat
1. 20 min to establish 1RM
2. 2×15 at 50% if established 1RM.
MetCon
15 kb swings 53/26#
15 burpees
15 kb swings
400m run
4 rounds for time
Mobility
10 minutes of squat therapy – try to keep your toes straight!