Hope everybody is enjoying the holidays! And who can beat 70 degrees in December? 🙂

Strength

Deadlift
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%
1×1@93%

MetCon

10 pull-ups
15 wallballs
20 push-ups
4 rounds

** 30 boxjump buyout **

Mobility

10 min squat therapy
** try to keep you toes straight! **

20131219-232718.jpg

Leave a Reply