I thought I had posted this workout sorry for it being late!
Strength
Push press
Heavy as possible in 10 minutes
-then-
EMOM 7 reps at 65% for 10 minutes
MetCon
10 power cleans 95/65
20 sit-ups
30 double unders
12 min AMRAP
I thought I had posted this workout sorry for it being late!
Strength
Push press
Heavy as possible in 10 minutes
-then-
EMOM 7 reps at 65% for 10 minutes
MetCon
10 power cleans 95/65
20 sit-ups
30 double unders
12 min AMRAP