Time to deadlift!

Strength
Deadlift
2×10@60%
1×10@65%
1×8@70%
1×6@75%
1×4@80%
15 min time limit
-then-
20 rep burnout at 50%

MetCon
25 plate to OH 45/25
25 air squats
25 abmat sit-ups
25 double unders
3 rounds

Mobility
2 min each side of glute stretching
4 min in squat therapy

This applies to yesterday!

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