Time to back squat! Earn that squat today! Strength Back squat 1×8@70% 1×6@75% 1×4@80% 1×3@85% 2×2@90% MetCon 5 push press 65/95 10 pull-ups 20 burpees 4 rounds for time Lauren getting after it! 30.493188-97.734154Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval