Tough day of work today! Lifts are looking good!
Strength
Split Jerk
5-5-5-3-3-2-2-2
-progressively increase weight
MetCon
Fran
Thrusters
Pull-ups
21-15-9
The man the legend… And Russell Berger (my L1 cert leader) cool dude!
Tough day of work today! Lifts are looking good!
Strength
Split Jerk
5-5-5-3-3-2-2-2
-progressively increase weight
MetCon
Fran
Thrusters
Pull-ups
21-15-9
The man the legend… And Russell Berger (my L1 cert leader) cool dude!