Skill
– Snatch complex – 20 min technique work.
1 snatch + 1 OH squat + 1 hang snatch + 1 OH squat = 1 rep
– C2B pull-ups – 20 min to work technique
Mobility
– 4 min in banded hamstring stretch
– 5 min in squat therapy!
120713
Skill
– Snatch complex – 20 min technique work.
1 snatch + 1 OH squat + 1 hang snatch + 1 OH squat = 1 rep
– C2B pull-ups – 20 min to work technique
Mobility
– 4 min in banded hamstring stretch
– 5 min in squat therapy!