Skill – Snatch complex – 20 min technique work. 1 snatch + 1 OH squat + 1 hang snatch + 1 OH squat = 1 rep – C2B pull-ups – 20 min to work technique Mobility – 4 min in banded hamstring stretch – 5 min in squat therapy! 30.494736-97.729889Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval