Strength Push jerk 1. 15 min to establish 1RM 2. 5 min to complete 4×3 at 75% of 1RM Conditioning 15 kb swings 53/35 15 goblet squats 54/35 4 rounds 20 pull-up buyout 30.495242-97.728009Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval