Strength
Back squat
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×2@85%
***warmup and cooldown with 15 snatch balance with just the bar or PVC.
Conditioning
100 wallballs 20/14
75 sit-ups
50 push press 95/65
25 pull-ups
100 air squats
1 round for time: 20 min time cap
