Great Saturday skills and drills workout today as well as the advanced wod! It was a tough one for sure. It was great to see everybody getting after killing their weaknesses! Hope everybody had a good thanksgiving and look forward to seeing y’all next week!
Workout
100 air squat buy-in
15 power snatch 95/65
15 box jumps 30/24″
15 HSPU
250 double under buyout
