Wanting to really start to drill in the importance of getting stable in the bottom of a squat! This is especially important when doing Olympic lifts that end with you quickly dropping to the bottom of that squat with a load you have to catch either overhead or in front rack position. Let’s think about it this week while we eat some turkey and watch football!

Strength

Wide grip Push Press
1×10@60%
1×10@65%
1×8@70%
1×6@75%
1×4@80%
1×2@85%

15 snatch balances LIGHT

Conditioning

5 squat cleans 135/95
10 HSPU
20 air squats

12 min AMRAP

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