Happy Monday!!!
Strength
Back squat
To be done with a 3 pause at the very bottom!
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×2@80%
1×2@85%
conditioning
10 sit-ups
10 plate to overhead
10 rounds for time
Happy Monday!!!
Strength
Back squat
To be done with a 3 pause at the very bottom!
1×10@60%
1×8@65%
1×6@70%
1×4@75%
1×2@80%
1×2@85%
conditioning
10 sit-ups
10 plate to overhead
10 rounds for time