I think this is going to be one of our last community WODs. We are looking to put together a competitor Saturday workout as well as some nutrition and skill practice on Saturdays. This information can be found on our website’s schedule. We will see how it goes though!

Workout
25 kb swings 53/26
10 burpees
30 oh lunges 53/26
10 burpees
5 wallballs 20/14
3 rounds for time!

this one got a bit ugly! Yay for burpees!

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