This was a tough Friday workout! We all have to remember to be aware if the technical aspect of our fitness as well as the strength and endurance aspect. It’s that technique that will make you better as well as more biomechanically sound!

Strength

1. 10 min to establish max snatch

2. 10 min to establish max C&J

Conditioning

25 double under
15 OH squats 95/65
10 box jumps 24/20″
5 rounds

the box jumps claimed a shin tonight

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