Great workout tonight! Shout out to Lance for throwing down like a baller and killing wod #2!
Strength/oly
1 power snatch + 1 full snatch for 30 reps
Front squat
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%
Conditioning
20 wallballs
15 power cleans 65/95
10 burpees
5 pull-ups
3 rounds for time
