Brutal conditioning workout tonight. Everybody really liked it!
Strength
Squat cleans
30 reps for form
Deadlifts
1×8@70%
1×6@75%
1×4@80%
1×3@85%
1×2@90%
Conditioning
(400)
25 air squats
25 kb swings 53/26
25 push-ups
25 kb sumo high pulls 53/26
4 rounds for time
