First of all happy birthday to Kara! And good work this am! Killer job by Robin and Lauren tonight! Making it look easy as always!

Strength

Front squat with a 2 sec pause at the bottom
1×8@60%
1×6@65%
1×4@70%
1×2@75%
1×2@80%
1×20@60% with no pause

Conditioning

15 pull-ups
15 OH lunges
15 HR push-ups
3 rounds for time
***50 air squat buyout***

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