Getting chilly out there! Swing by and get your sweat on later!
Strength
10 min to establish max strict press.
5×5 push press at 75% of 1RM
Conditioning
40 sit-ups
40 kb swings 53/26
30 sit-ups
30 kb swings
20 sit-ups
20 kb swings
10 sit-ups
10 kb swings
For time
