Good workouts all around today! Everybody killed it! A shout out at coach Shannon for programming some tough WODs this week!

Strength
3 position snatch + 1 OH squat
15 min to establish max weight

Conditioning
4 muscle ups or pull-ups
8 push press 95/65
12 plate to overhead 45/25
16 OH lunges 45/25
*** 50 air squat buyout

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