It’s Monday! A new week and new goals. Everybody set a goal and make sure you accomplish it!

Strength
Back squat:
1×10 60%, 1×8 70%, 1×6 75%, 1×4 85%, 1×2 90%, 1×20 60%

Conditioning
10 alt kettlebell snatches
40 sit-ups
10 alt kb snatches
30 box jumps
10 alt kb snatches
20 hand release push-ups
10 alt kb snatches

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