It’s here! Community Saturday WOD! We are excited to see everybody out there! Bring your friends and family and we will get a great workout in!
Warm-up:
Tabata random pick for 5 min
Conditioning:
25 KB Front Squats 53/26#
12 Pullups
6 Burpees
4 rounds for time
***30 KB Swing Buyout to stop the Clock
