Strength
Push press: 1×10, 1×8, 1×6, 1×4, 1×2 starting at 65%-85%
Conditioning
10 deadlifts 135/95
15 ring dips
20 pistols
10 min AMRAP
10/29/2013
Strength
Push press: 1×10, 1×8, 1×6, 1×4, 1×2 starting at 65%-85%
Conditioning
10 deadlifts 135/95
15 ring dips
20 pistols
10 min AMRAP