Fantastic weekend! Great Saturday am workout with awesome people! Also, got to go down to alpha crossfits awesome facility and watch Daniel kill it at his first competition!
Strength
Back squat: 2×8, 1×6, 1×4, 1×2
70-90%
Conditioning:
10 thrusters at 95/65
10 HSPU
20 double unders
5 rounds
