Good work this am Kara and Daniel! Killed it! Strength: Clean- 3×6, 2×4, 2×2 progressively increasing weight up to 80% Conditioning: 10 dumbbell snatches 8 HSPU 500 m row 4 rounds for time 30.493034-97.735476Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval