Had a fantastic showing this Saturday! Great workout and it was really awesome to see everybody out there! WOD: 20 medball situps @ 20/16# 15 Front Squats with medball @ 20/16# 10 pullups 4 rounds for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval