CrossFit Upheaval is officially open for business! We are currently for the month of OCT doing on-ramps for individuals by appointment and are holding limited class times till people starting are up to speed! If you have questions regarding class times or want to schedule a time for on-ramps call at 512-717-1234.

Strength: 

HBBS: 15 min to establish 1 rep max

Conditioning: 5 rounds for time

10 power snatch @ 95/65

20 hand release pushups

 

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