January promotion:

A free two weeks of CrossFit to any new visitors till the end of January and if you sign up you will receive 20% off your first month! Just mention this ad when you signup! 

                               About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as Bens extensive knowledge of the human body and biomechanics that is a result of his experience working as a Chiropractor prior to owning CrossFit Upheaval. In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work.

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Wednesday Bench Press 1×8@50% 2×8@60% 2×8@65% 4×8@67.5% MetCon 10 devils presses 30-35/20-25 10 deadlifts 225/145 12 min AMRAP


Tuesday Clean High hang power clean + Hang power clean + Squat clean 9×1 starting at 50% MetCon 3 rounds 20 hang power cleans 115/75 20 pistols


Monday Back Squat 2×8@60% 2×8@65% 4×8@67.5% MetCon 10 kb swings 53/35 10 HSPUs 10 kb thrusters 5/arm 10 min Amrap


Saturday Deadlift 1×8@50% 1×8@55% 1×8@60% 4×8@65% 1xME@65% MetCon Partners 25 box jumps 24/20 (Partner holds sandbag in front rack) 25 sandbag thrusters 60/40 (Partner holds wallsit) 6 rounds Hero wod 9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian … Continue reading 0104

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