May promotion:

Free 3x/week CrossFit for any two weeks of May! 

                                                                       About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Deadlift 2×12@50% 2×10@60% 2×8@70% 3×6@75% MetCon 5 Toes to bar 250 m run 5 power snatch 115/75 5 rounds Comp version available


Back Squat   -Or-   Bench Press 1×10@60%               10×3@60% 1×8@65% 1×6@70% 1×4@75% 4×4@80% MetCon 100 situps then: 3 rounds 10 shoulder to overhead 135/95 15 box jumps 24/20 20 pushups 16 minute cap


Ok guys here is the breakdown! the next strength cycle will be broken down into either a squat dominant or press dominant cycle based on what you feel like you’re weaker in. you will be back squatting 3 times a week or pressing 3 times a week monday wednesday and friday with the other three … Continue reading 0179

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