February promotion:

Come try a free week at CF Upheaval! If you join before February 15th you will receive 20% off your first month. 

                               About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!

LOCATION

Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681

(503)866-0290

(call or text)

DROP INS ARE WELCOME!

Recent Posts

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Thursday PRESS 2×10@60% 1×8@65% 1×6@70% 5×5@75% MetCon 6 rounds 100 m run 6 burpees 12 Thrusters 95/65 15 min Cap Comp = SANDBAG

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Wednesday Deadlift 1×10@50% 1×8@60% 1×6@70% 1×4@80% 5×3@82.5% MetCon “Bell Hop” 25 Kettlebell Swings 53/35 50 Sit-ups 100 Double-unders 20 Kettlebell Swings 53/35 40 Sit-ups 80 Double-unders 15 Kettlebell Swings 30 Sit-ups 60 Double-unders 10 Kettlebell Swings 20 Sit-ups 40 Double-unders 5 Kettlebell Swings 10 Sit-ups 20 Double-unders

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Tuesday Front/OH Squat 2×10@60% 1×8@65% 1×6@70% 5×5@75% MetCon 3 min AMRAP Burpees 3 min AMRAP Shoulder to Overhead 95/65 3 min AMRAP Pistols Comp = over the bar burpees AND 135/95

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Monday Bench Press 1×3@50% 1×3@60% 1×3@70% 1×3@80% 5×3@82.5% MetCon 3 Rounds Run 400m 25 situps 15 front squats 95/65 15 min cap Comp: 25 TTB and 135/95

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