May promotion:

Free 3x/week CrossFit for any two weeks of May! 

                                                                       About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Back Squat 4×4@87.5% Bench Press 4×12 AHAP MetCon 5 rounds 15 wallballs 20/1412 HR Push-ups 9 power cleans 135/9515 min time cap


Deadlift 1×10@60%1×8@65%1×6@70%1×5@72.5%1×5@75%1×5@77.5%1×5@80% MetCon 400 m run 25 pullups 15 toes to bar 10 push-ups 5 pistols 400 m run 25 pistols 15 push-ups 10 toes to bar 5 pullups 400 m run For time 16 minute cap


Back Squat 5×5@77.5% Strict Press 10×3@65% MetCon 4 rounds 15 burpees 15 kb swings 53/35 *** 5 rounds for competitors ***15 min Cap

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