December promotion:

A free two weeks of CrossFit to any new visitors between Thanksgiving and Christmas! 

                               About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as Bens extensive knowledge of the human body and biomechanics that is a result of his experience working as a Chiropractor prior to owning CrossFit Upheaval. In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!

LOCATION

Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work.

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681

(503)866-0290

(call or text)

DROP INS ARE WELCOME!

Recent Posts

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Bench/Strict press Or Deadlift 1×10@60% 1×8@65% 1×6@70% 1×5@75% 1×3@80% 4×2@85% MetCon 10 devil presses 45/30  25 air squats 10 devil presses 46/30  25 sit-ups 4 rounds

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Bench/Strict press Or Deadlift 1×10@60% 1×8@65% 1×6@70% 1×5@75% 1×3@80% 4×2@85% MetCon 15 box jumps 20 kb swings 53/35 13 min AMRAP

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Thursday Push press 1×10@60% 1×8@65% 1×6@70% 1×5@75% 1×3@80% 4×2@85% MetCon Diane 21-15-9 Deadlifts 225/155 Handstand push-ups or modified Jackie 800 m run 50 thrusters 45/35 30 pullups for time

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