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                                                                       About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!

LOCATION

Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681

(503)866-0290

(call or text)

DROP INS ARE WELCOME!

Recent Posts

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A. Handstand Hold :20 + Hollow Hold :20 + :20 rest x5 B. Push Press • 2×10@60% • 2×8@65% • 2×6@70% • 2×4@75% 15 min to complete C. MetCon 50-40-30-20-10 Russian KB swings 53/35 Sit-ups 18 min cap

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A. Back Squat •2×20 •2×15 •2×10 B. MetCon For Time 400 m run 30 burpees 25 pull-ups 20 power Snatches 95/65 15 burpees 10 strict pull-ups 5 squat snatches 95/65 18 min cap!

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A. Pull-ups • 1-3 strict pull-ups into 3-5 kipping pull-ups Emom x5 B. Bench Press • 4×10@60% every 90 sec • 4×5@75% every 60 sec C. MetCon 7 min AMRAP 2 Cleans 205/115 4 pistols 25 double unders

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A. Core • 10 hollow rocks • 10 tuck ups • :30 plank hold 5 rounds :30 rest between B. Front Squat • 10 min emom 5 reps 2sec hold at bottoms @60% C. MetCon 2-4-6-8-10-12-14…. HSPUs Burpees box jump overs 24/20 12 min AMRAP

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