February promotion:

Come try a free week at CF Upheaval! If you join before February 15th you will receive 20% off your first month. 

                               About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Saturday Strength Deadlift 2×5@65% 2×5@72.5% 5×5@77.5% MetCon 10 shoulder to Overhead 95/65 10 hang power cleans 95/65 200 m run 4 rounds


Friday Hey guys! Everybody ready for 17.1?! Looks like a gasser! But it’s gonna be a blast! Here is how it’ll work for tomorrow! Classes will consist of 15 min to warmup/setup as well as practice movements. There will be 2 heats of 4 people running at a time. You will also need a counter … Continue reading 0135


Thursday Bench press 2×5@65% 2×5@72.5% 5×5@77.5% MetCon 50 double unders 40 push-ups 30 toes to bar 20 kb swings 53/35 10 ring dips 8 min AMRAP


Wednesday 1 power snatch + 2 hang power snatches 3@60% 3@65% 3@70% 3@75% MetCon 400 m run 10 burpees 10 power snatch 95/65 4 rounds

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