At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as Bens extensive knowledge of the human body and biomechanics that is a result of his experience working as a Chiropractor prior to owning CrossFit Upheaval. In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work.

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Friday Cleans + jerk 2+1@60% 2+1@65% 2+1@70% 1+1@75% 5×1+1@80% MetCon 14 push-ups 7 hang power cleans 135/95 14 push-ups 7 push press 135/95 10 min AMRAP


Wednesday Back squat 2×10@60% 2×10@65% 1×8@70% 1×6@75% 4×3@80% 90 sec lifting window MetCon 20 min AMRAP Cindy 5 pull-ups 10 push-ups 15 air-squats

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