October promotion: sign up before the end of the month and receive 25% off your first month of CrossFit!

                                                                       About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Front Squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×5@78% MetCon 3 rounds 20 Hspu’s 10 toes to bar 5 squat cleans 185/105


Push Press 1×10@60% 1×8@65% 1×6@75% 3×5@78% Push jerk 3×5@78% MetCon 8 min AMRAP 40 Db snatch 50/35 20 sit-ups 10 burpees


Back Squat 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×5@78% MetCon 3 rounds 400 m run 25 squats 25 kB swings 53/35 * feel free to do with sandbag 60/40 Happy Monday!


Front Squat 1×10@60% 1×8@65% 1×6@70% 5×5@75% MetCon *800 m run* 20 dB push press 50/35 10 DB Deads 50/35 3 rounds

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