May promotion:

Free 3x/week CrossFit for any two weeks of May! 

                                                                       About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


Tempo Deadlift 4×20 – light, controlled and core focused MetCon 12 min AMRAP 15 TTB 15 HR pushups 100 m farmer carry 53/35


Push Press 1×10@60% 1×8@65% 1×6@70% 1×5@75% 3×5@78.5% MetCon Diane 21-15-9 Deadlifts 225/135 HSPUs (scale with reduced depth or x2 pushups)


Power Snatch + Squat Snatch (or OHS) 12 sets to establish a heavy rep MetCon 250 m run 10 manmakers (20-30)/(35-50) 400 m run 10 manmakers 250 m run 10 manmakers

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