ABOUT US

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as Bens extensive knowledge of the human body and biomechanics that is a result of his experience working as a Chiropractor prior to owning CrossFit Upheaval. In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!

LOCATION

Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work.

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681

(503)866-0290

(call or text)

DROP INS ARE WELCOME!

Recent Posts

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Strength Back Squat 1×10@65% 1X8@70% 1×6@75% 1×4@80% 4×3@85% -Complete one set every two minutes with the clock running MetCon Half Karen,Grace,Isabel 75 Wallballs 15 clean and Jerks 135/95 15 Snatches 135/95 For Time 15 minute time cap

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Strength  Deadlift 5-5-5-5-5-5-5 15 minite time cap! MetCon 15 minute AMRAP 400 m run 20 lunges w/ kb 53/35 10 kb swings 53/35

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Strength  Clean Complex 1 power clean + 1 squat clean + 1 jerk 3@60% – 3@65% – 3@70% – 3@75% * one lift every 90 seconds MetCon 100 double under buyin then 2 rounds 15 burpees 10 HSPUs 15 bupees 10 pullups 15 burpees 10 push press 95/65 For Time GPP = 5 burpees (pushups, … Continue reading 0020

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Strength  Bench Press / Strict Press 1×10@60% 1×8@65% 1×6@70% 1×5@75% 4×3@80% 2 min per set MetCon 400 m run 21 kb swings 53/35 14 pistols 4 rounds 16 min timecap Hero Wod

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