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                                                                       About Us 

At CrossFit Upheaval our focus is on our clients. We are constantly looking for new ways to help people become healthy and achieve their goals. Our Trainers Ben and Shannon have a combined 15+ years of training experience as well as an extensive knowledge of the human body and biomechanics! In addition to experience our trainers have passion for health and fitness and love showing up to our job and help shape peoples health and wellness!


Our location is an air conditioned 2000 square foot facility that we take pride in keep clean and up to date with new equipment. We are adjacent to Round Rock, Pflugerville, and Georgetown. Our facility also has a shower at your disposal if you need to shower between a workout and work. Soon to be expanding to 3500 square feet!!
Just Beginning?

1050 Meadows Dr. Ste 304

Round Rock, Texas 78681


(call or text)


Recent Posts


MetCon 50 floor press 25 double unders 50 Db Snatch 50 double unders 50 DB hang Cleans 100 double unders For Time Weight = 45-50/30-35


MetCon 5 min AMRAP 10 kB swings 53/35 10 goblet squats ————————– Rest 2 min ————————– 5 min AMRAP 15 pull-ups 15 thrusters 75/55 For total reps


MetCon 400 m run buyin ————————- 5 rounds 5 HSPUs 10 deadlifts 225/135 ————————- 400 m run cash out

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