At CrossFit Upheaval we are a community of people with one similar focus: The passion for fitness and healthy human movement! Our goal is to become the best version of ourselves as possible!


CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At San Francisco Crossfit, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.


We are located in the Sam Bass market Center off of Sam Bass road near I-35 in building 3. Our facility is an air-conditioned 2000 square foot space that is near many of the neighborhoods of Round Rock. In addition of being air-conditioned (which is nice in August) we also have a shower for your convenience if you are heading to work after a workout.

1050 Meadows Dr. St. 304

Round Rock, TX 78681

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